My approach to psychotherapy is interactive,
supportive and thoughtful.

I listen carefully to your concerns, and together we focus on the changes you seek.

My interventions are influenced by my training in psychodynamic, cognitive behavioral, and family systems therapy. Through active engagement, we develop insight into your experiences by exploring your feelings, thoughts and behaviors. I believe that self-refection and skill-building leads to emotional development and growth.

Individual Counseling with Adults and Young Adults: I offer individual therapy for adults. In addition, I have extensive experience working with young adults and college students who must navigate independent living, juggle academic demands and social lives, adjust to roommates and develop healthy living habits.  Many undergraduates feel overwhelmed by all they have to do. I am currently offering individual therapy for college students who are looking for extra help during this stressful and exciting time of their lives.

Couples Therapy: Sometimes couples need support and guidance to generate better understanding, and improve their communication and intimacy. I strive to facilitate an environment where both members of the couple feel heard and can tackle current and long standing relationship conflicts.